Technical specifications & Documents
| Gym machine muscle target | Legs |
|---|---|
| Exercise types | Strength training |
| Cushion color | Black/red |
| Depth | 86 cm |
| Height | 136 cm |
| Width | 75 cm |
| Weight stack | 100 kg |
| Weight | 187 kg |
| Series | 300 |
More about the one leg kick
One leg kick is a leg machine you can use by placing one of your knees on the leg cushion and leaning your upper body towards the chest support. You grab onto the handle in front of you, place your free leg on the leg arm and push that leg back. Since you use one side at a time the dominant leg cannot take over. Giving you a balanced training of your gluteus. The movement of the Gymleco’s unique machine arm is a very smooth swing. This gives you the optimal ergonomic movement with correct muscle load throughout the exercise.
