Technical specifications & Documents
| Gym machine muscle target | Legs |
|---|---|
| Exercise types | Strength training |
| Height | 162 cm |
| Length | 221 cm |
| Weight | 316 kg |
| Width | 116 cm |
| Weight stack | 150 kg |
| Series | 300 |
More about the seated leg press
This is a seated leg press with 6 different starting positions on the back rest so that you can workout sitting up or lying down. It also has a simple setting for moving the seat closer or further apart from the footplate. Making the movement as deep as you want it to be.
Set the starting position, put your feet on the footplate, and press yourself backwards with your feet. The movement is smooth and friction free. Mostly the leg press is used to train your quads but it effectively trains multiple parts of your legs dependent on how your place your feet. Wide apart is more inside of the thighs, closer together more outside of thighs and higher up targets more glutes. You can also train your calves in an effective way.
Special features
The foot plate and head rest are also adjustable. For the feet you can change the angle in 5 different positions dependant on how you want your feet to be placed. The head rest you can make longer dependent on your body length. The low position of the footplate makes the gym machine ideal for rehabilitation use.
You have two rubber handles on each side of the seat for a great grip during your training.
